Adventistische Schriften über: "What type of exercise should one do?"

Walking outdoors is considered the best form of exercise, as it engages all the body's organs and improves circulation. In addition to strolling, useful work such as gardening is especially recommended, because it not only strengthens the muscles but also provides a sense of satisfaction. All muscle groups should be used actively every day to ensure a harmonious development of the body and good blood flow.

The Advantages of Walking Outdoors

>Walking is, in all cases where it is possible, the best remedy for sick bodies, because this exercise engages all the body's organs... There is no exercise that can replace walking. It greatly improves blood circulation. – Ellen Gould WhiteCounsels on HealthCH 200.220.1013

Useful Work versus Mere Play

>The greatest benefit is not derived from exercises that are performed merely as play or solely for the sake of movement. There is some benefit in being outdoors and moving the muscles; but when the same energy is expended on performing useful work, the benefit is greater. – Ellen Gould WhiteCounsels to Parents, Teachers, and StudentsCT 308.223.1503

Movement as a Religious Duty

>Those who become accustomed to work in the fresh air generally have a strong circulation. Men or women, young or old, who desire health and wish to enjoy life should remember that they cannot have these blessings without good circulation. Regardless of their occupation or inclinations, they should regard it as a religious duty to get as much fresh-air exercise as possible. – Ellen Gould WhiteMs 2, 18702LtMs, Ms 2, 1870, par. 93246.14

Gardening and Overcoming Laziness

>Those who are weak and sluggish should not give in to their tendency toward inactivity... but should practice walking outdoors or working in the garden. ... It is not a good strategy to abandon the use of certain muscles because one feels pain when using them. – Ellen Gould WhiteCounsels on HealthCH 200.120.1012

Daily Activity of All Muscles

>Every muscle in your body should be actively used each day of your life. Then the blood is balanced and no single organ is overburdened. – Ellen Gould WhiteLt 54, 18763LtMs, Lt 54, 1876, par. 83520.14