What does EGW write about...
Adventistische Schriften über: "Best time of day for physical activity"
Answer
Based on the writings, it is advisable to use the invigorating air of a winter morning to fill the lungs deeply and increase vitality. Physical exertion should, whenever possible, not be extended into the late evening, as this overloads the nervous system and weakens the constitution. Immediately after meals, vigorous sport is discouraged, while a short, leisurely walk optimally supports digestion.
Benefits of exercise in the morning
It is impossible to go out into the invigorating air of a winter morning without inflating the lungs... There will be an increased vitality that is so necessary for health.
Dangers of evening overexertion
Generally, the day's work should not be extended into the evening. If all hours of the day are well used, work that extends into the evening is excessive, and the overloaded system will suffer under the burden imposed upon it.
Exercise in relation to meals
Throwing oneself immediately after eating into deep study or vigorous activity hinders the digestive process... But a short walk after a meal, with the head held upright and the shoulders relaxed, with moderate movement, is a great advantage.
Daily exercise in the fresh air
Men or women, young or old, who desire health and want to enjoy life, should remember that they cannot have these blessings without a good circulation. Whatever their occupation or inclinations may be, they should regard it as a religious duty to get as much exercise in the fresh air as possible.
- Exercise in the fresh air
- Effect of sport on digestion
- Avoiding overexertion in the evening
Original Sources (English)
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