What does EGW write about...
Ellen Gould White über: "Which food combinations should be avoided?"
Answer
It is recommended not to combine fruit and vegetables in the same meal, as this can lead to stomach acidity and mental sluggishness, especially with weak digestion. Likewise, the combined use of milk and abundant sugar should be avoided, because this combination causes fermentation in the stomach and burdens the system. In addition, an excessive variety of different foods at the same time should be avoided to prevent digestive disturbances and a clouding of the mind.
Separation of Fruit and Vegetables
It is not good to eat fruit and vegetables at the same meal. When digestion is weak, using both often causes discomfort and the inability to engage in mental effort. It is better to take fruit at one meal and vegetables at another.
Dangers of Combining Milk and Sugar
Some use milk and a large amount of sugar on porridge and think they are carrying out a health reform. But sugar and milk together tend to cause fermentation in the stomach and are therefore harmful.
Effects of Wrong Combinations on the Blood
Fruit and vegetables taken in one meal generate stomach acidity; this results in a contamination of the blood, and the mind is not clear because digestion is imperfect.
Sugar, Eggs, and Milk in Sweet Dishes
Especially harmful are puddings and cream desserts in which milk, eggs, and sugar are the main ingredients. The abundant use of milk and sugar together should be avoided.
Variety of Foods per Meal
When several types of foods are eaten at the same meal, digestive disturbance is often the result. Some foods do not get along with other foods. A disturbance is caused by unsuitable food combinations, fermentation sets in, the blood becomes contaminated and the brain is confused.
Consequences of Too Many Different Foods
Puddings, cream desserts, sweet cakes and vegetables that are all served at the same meal cause a disturbance in the stomach.
- Fruit and vegetable separation
- Milk and sugar fermentation
- Digestion and mental clarity
Original Sources (English)
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