What does EGW write about...
Adventistische Schriften über: "Adventist Food Pyramid"
Answer
The Adventist diet is based on foods intended by the Creator: grains, fruits, nuts, and vegetables. These simple, natural foods contain all the necessary nutrients for good blood formation and mental vitality, without the burdens of a meat-based diet. A healthy lifestyle also includes moderation in all things and abstaining from stimulating spices, refined flour, and meat products.
The Food Chosen by God
Grains, fruits, nuts, and vegetables constitute the food chosen for us by our Creator. These foods, prepared as simply and naturally as possible, are the healthiest and most nourishing. They provide strength, endurance, and mental vitality that cannot be achieved through a more complex and stimulating diet.
Nutrients Without Meat
In grains, fruit, vegetables, and nuts are all the nutritional elements we need. When we come to the Lord in simplicity of spirit, He will teach us how to prepare wholesome food that is free from the blemish of meat consumption.
Benefits of Plant Food for the Blood
The simple grains, the fruits of trees, and the vegetables possess all the nourishing properties necessary to produce good blood. A meat diet cannot accomplish this.
Training the Taste
We are built up by what we eat. Should we strengthen animal passions by eating animal food? Instead of training the palate to love this coarse fare, it is high time we train ourselves to live on fruits, grains, and vegetables... A variety of simple dishes that are completely healthy and nourishing can be provided alongside meat. Strong men must have abundant vegetables, fruits, and grains.
Individual Needs and Judgment
God has given us a rich variety of healthy foods, and each person should choose from them the items that, based on experience and sound judgment, prove to be best suited for their own needs.
Moderation and Harmful Foods
Cheese should never reach the stomach. Bread made from refined flour cannot provide the system with the nourishment found in unsifted whole wheat bread. The common use of sifted wheat bread cannot keep the system in a healthy condition.
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