What does EGW write about...
Adventistische Schriften über: "Milk and sugar mixture, does the fat in the milk mix with the sugar and slow everything down? Or can one instead eat fruit with nuts, because it is basically also fat and sugar?"
Answer
The combination of milk and sugar is discouraged because it triggers fermentation processes in the stomach, clogs the digestive system, and can negatively affect brain function. Ellen White warns that large amounts of this mixture may be more harmful than meat, as they impede the body's \"living machinery.\" In contrast, the combination of nuts with fruits and grains is recommended as healthy and nourishing, provided it is enjoyed in moderate amounts.
Dangers of the Combination of Milk and Sugar
Some use milk and a large amount of sugar on porridge, thinking they are carrying out a health reform. But the combination of sugar and milk can cause fermentation in the stomach and is therefore harmful.
Large amounts of milk and sugar eaten together are harmful. They introduce impurities into the system. ... Sugar clogs the system. It hinders the work of the living machinery.
I often sit at the tables of brothers and sisters and see that they use a large amount of milk and sugar. These clog the system, irritate the digestive organs, and impair the brain.
Especially harmful are puddings and cream dishes where milk, eggs, and sugar are the main ingredients. The free use of milk and sugar together should be avoided.
Sugar and Fermentation
Sugar is not good for the stomach. It causes fermentation, and this clouds the mind and brings irritability to the being.
Nuts as a Healthier Alternative
Nuts and nut products are widely used as a substitute for meat. With nuts, grains, fruits, and some roots can be combined to produce foods that are healthy and nutritious. However, care should be taken not to use an excessive proportion of nuts.
- Fermentation in the stomach
- Combination of milk and sugar
- Use of nuts and fruits
Original Sources (English)
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