What does EGW write about...
Adventistische Schriften über: "Benefits of Plant-Based Nutrition"
Answer
A plant diet consisting of grains, fruits, nuts, and vegetables is a regimen chosen for us by the Creator. Such nutrition provides the body with all necessary nutrients for forming good blood and maintaining physical strength without harming health. Moreover, plant food grants endurance, mental clarity, and protects against many diseases caused by the consumption of meat.
Foundation of Health and Mental Strength
Grains, fruits, nuts, and vegetables make up the diet chosen for us by our Creator. These foods, prepared in the simplest and most natural way possible, are the most beneficial and nourishing. They endow strength, endurance, and the energy of intellect, which a more complex and stimulating diet does not provide.
Complete Nutrition for Quality Blood
It is mistaken to assume that muscular strength depends on the use of animal food. The system's needs can be better met, and health can be stronger without its consumption. Grains, together with fruits, nuts, and vegetables, contain all the nutritional properties needed to create good blood.
Advantage of Direct Acquisition of Nutrients
Those who eat meat only consume grains and vegetables secondhand; for the animal receives from them the nutrition that provides growth. The life that was in the grains and vegetables passes to the eater. We obtain it by eating the flesh of the animal. How much better it is to receive it directly by consuming the food that God intended for our use!
Protection from Diseases and Preservation of Natural Vigor
We can enjoy fruits, vegetables, and grains without violating the laws of our existence. These foods, prepared in the simplest and most natural way, will nourish the body and preserve its natural vigor without the use of meat.
Spiritual and Moral Influence of Diet
Meat food tends to harden human nature, depriving men and women of the love and compassion they should feel for everyone, and giving lower passions control over the higher forces of the being. ... Cancer, tumors, and lung diseases are largely caused by the consumption of meat.
Completeness of Nutrient Elements in the Plant World
In grains, fruits, vegetables, and nuts one can find all the dietary elements we need. If we come to the Lord with a simple mind, He will teach us how to prepare healthy food free from the admixture of animal flesh.
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Original Sources (English)
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